How to maintain physical and mental health during COVID-19


Remain mindful of the most recent information on the Coronavirus pandemic outbreak, accessible on the WHO site, and through your national and neighborhood general wellbeing authority. A great many people who become contaminated experience mellow ailment and recoup, yet it very well may be increasingly severe for other people. Deal with your wellbeing and ensure others by doing the accompanying:

Wash your hands frequently

Usually, and completely clean your hands with a liquor based hand rub or wash them with cleanser and water.

Why? Washing your hands with cleanser and water or utilizing liquor based hand rub executes viruses that might be on your hands.



Keep up social distancing.

Keep up at any rate 1 meter (3 feet) separation among yourself and any individual who is hacking or wheezing.

Why? At the point when somebody sneezes, they shower little fluid beads from their nose or mouth, which may contain the virus. On the off chance that you are excessively close, you can take in the beads, including the Coronavirus, if the individual hacking has the sickness.

Avoid touching eyes, nose, and mouth

Why? Hands contact numerous surfaces and can get viruses. When debased, hands can move the virus to your eyes, nose, or mouth. From that point, the virus can enter your body and can make you wiped out.

Practice respiratory hygiene

Ensure you, and the individuals around you, follow great respiratory wellbeing. This implies covering your mouth and nose with your bent elbow or tissue when you sneeze. At that point, discard the pre-owned tissue right away.

Why? Beads spread virus. By following great respiratory cleanliness, you shield the individuals around you from viruses, for example, chilly, influenza, and COVID-19.


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If you have fever, cough, and difficulty breathing, seek medical care early

Remain at home in the event that you feel unwell. In the fact that you have a fever, hack, and trouble breathing, look for clinical consideration, and bring ahead of time. Follow the bearings of your nearby wellbeing authority.

Why? National and nearby specialists will have the most forward-thinking data on the circumstance in your general vicinity. Bringing ahead of time will permit your social insurance supplier to guide you to the correct wellbeing office rapidly. This will likewise ensure you and help forestall the spread of viruses and different contaminations.

Stay informed and follow the advice given by your healthcare provider

Remain educated on the most recent improvements about COVID-19. Follow the guideline given by your healthcare provider, your national and neighborhood general wellbeing authority, or your boss on the most proficient method to shield yourself as well as other people from Coronavirus.

Why? National and nearby specialists will have the most state-of-the-art data on whether Coronavirus is spreading in your general vicinity. They are best put to exhort on what individuals in your general vicinity ought to do to ensure themselves.


Protection measures for persons who are in or have recently visited (put 14 days) area where Coronavirus is spreading

Follow the guideline stated out above.

Remain at home on the off chance that you start to feel unwell, even with gentle manifestations, for example, cerebral pain and a slight runny nose, until you recuperate. Why? Staying away from contact with others and visits to clinical offices will permit these offices to work all the more adequately and help shield you and others from conceivable COVID-19 and different viruses.

In the event that you create fever, cough, and difficult breathing, look for medical advise expeditiously as this might be because of respiratory contamination or different genuine condition. Bring ahead of time and tell your supplier of any ongoing travel or contact with voyagers. Why? Bringing ahead of time will permit your human services supplier to guide you to the correct wellbeing office rapidly. This will likewise assist with forestalling the conceivable spread of Coronavirus and different viruses.


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